arm balances + inversions

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arm balances + inversions

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Focus

arm balances + inversions (64)
backbends + chest openers (38)
core work (29)
meditation + pranayama (34)
seated + reclining (37)
restorative (29)
sequences (73)
standing poses (56)
yoga for kids (19)
demonstrations (5)

Pose

Supported Headstand (Sirsasana I) + Tripod Headstand (Sirsasana II) (18)
Crow/Crane (Bakasana) (10)
Handstand (Adho Mukha Vrksasana) (11)
Downward Facing Dog (Adho Mukha Svanasana) (4)
Dwi Pada Koundinyasana (1)
Eight Angle Pose (Astavakrasana) (2)
Eka Pada Koundinyasana I (3)
Fallen Angel (1)
Firefly Pose (Titibasana) (3)
Flying Crow/Pigeon (Eka Pada Galavasana) (3)
Forearm Balance (Pincha Mayurasana) (8)
Grasshopper Pose (1)
Partner Yoga - Aerial Flying (2)
Legs Up the Wall (Viparita Karani) (2)
One-Legged Crane (Eka Pada Bakasana) (1)
Plow + Shoulder Stand (Setu Bandasana + Sarvangasana) (1)
Side Plank Pose (Vasisthasana) (8)
Visvamitrasana (2)

Teacher


Eka Pada Koundinyasana II

Learn this fun arm balance called Eka Pada Koundinyasana II with Sarah Faircloth, certified Anusara Yoga Instructor from Sangati Yoga Studio in Charlotte, NC. View Sarah's other free yoga videos and online yoga classes on YogaVibes.

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Dwi Pada Koundinyasana

Kelley Gardner, the Bindu, Cornelius, NC

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Eka Pada Koundinyasana

Kelley Gardner, the Bindu, Cornelius, NC

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Side Plank Pose (Vasisthasana)

Sarah Faircloth, Sangati Yoga, Charlotte, NC

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Pincha Mayurasana - Prep to Forearm Balance

Jessica Bellofatto, KamaDeva Yoga, East Hampton, NY

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Wide-Legged Forward Bend (Prasarita Padottanasana ...

Jennifer Pastiloff, Yoga Collective, Santa Monica, CA

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Flying Into Crow

Pete Guinosso - Discover the specific muscles and maneuvers necessary to float into crow with grace and ease.

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Grasshopper Pose

Sarah Starr, Happy Yoga, Kewaunee, WI

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Forearm Balance Variation (Pincha Mayurasana)

Tiffany Cantrell, Tampa, FL

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Side Plank Variations (Vasisthasana)

Tiffany Cantrell, Tampa, FL

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Visvamitrasana

Deb Neubauer

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Vasisthasana II

Deb Neubauer

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Half Vasisthasana to Full Vasisthasana

Deb Neubauer

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Wide-Legged Forward Bend (Prasarita Padottanasana ...

Ieshia Ali, Shakti MindBody Studio, Washington, D.C.

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Malasana-Bakasana Flow

Ieshia Ali, Shakti MindBody Studio, Washington, D.C.

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No Pain, Total Gain in Crow Pose (Bakasana)

Sadie Nardini, Sadie Nardini Yoga, New York, NY - Learn a common mistake in crow pose (bakasana) that causes tricep pain and learn how to instantly avoid it so you can rock your arm balances with ease.

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Happy Handstand (Adho Mukha Vrksasana)

Sadie Nardini, Sadie Nardini Yoga, New York, NY - Avoid the tendency to compress the lower back in handstand and learn an intermediate shift into core power and more lightness in the pose, no matter what your level!

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Opening the Hamstrings to Access Handstand

Jessica Bellofatto, KamaDeva Yoga, East Hampton, NY - Practice Supta Padangusthasana (Reclining Big Toe Pose) as a prep for Adho Mukha Vrksasana (Handstand).

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Downward Facing Dog (Adho Mukha Svanasana)

Adam Ballenger, Adam Ballenger Yoga, Salt Lake City, UT

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Visvamitrasana

Christine Navarro, Be Yoga, Charlotte, NC

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