Strike a Pose

Warrior wha? Put my foot where? Sometimes yoga is just plain confusing. That’s why we created our Strike a Pose section - to help you understand the nuts and bolts of each pose. Browse our super useful collection of free videos for alignment tips, inspirational sequences, and secret yoga tricks! You’ll also find short meditation and breathing exercises, for those times when your day could use a quick splash of calm. And yes, we even have instruction for the crazy pretzel poses. Don’t worry - we can’t do those, either... But it’s fun to watch!

core work
29 Videos
seated + reclining
37 Videos
restorative
29 Videos
sequences
73 Videos
standing poses
56 Videos
yoga for kids
19 Videos
demonstrations
5 Videos